Fitness for Brides: A Plan of Preparation for the Wedding

Use this plan as a guide to planning exercises. The entire plan for convenience divided into two cycles, so if you have less than six months, you can combine any two pieces of our plan. Another advantage of this program - not necessarily go to the gym!

Preparations for the wedding: 1 month

This month, you should just focus on how to stay active and motivated. A good way of motivation - have a diary. Write down on the cover of the date of commencement of training and all the reasons why you want to achieve results. Ibid write down its current parameters: weight, the waist, hips and all, what do you want to spend on training. You can also photograph their problem areas on a digital camera to print photos on the printer and put them in a diary. Every day, briefly write down how many minutes you are doing. But check weighing and measuring its volume better than more frequently than once a week. Frequent weighing will only hinder you in achieving lasting results. During weeks 1 and 2 you have to do 20 minutes of aerobics at least 3 times a week and during week 3 and 4 you have to do 30 minutes of aerobics at least 3 times a week.

Preparations for the wedding: Month 2
Now is the time to hold control measurements. Most likely, you are not dropped too much, but had to feel more energetic. Continue to write in your journal. Pay special attention to how you feel like shooting the stress and what benefit you bring the drill.
Week 5 and 6
• 40 minutes of aerobics at least 3 times a week.
• 2 approach to 10 exercises to lift press
• 1 approach to 10 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)
Weeks 7 and 8
• 40 minutes of aerobics at least 3 times a week.
• 3 approach to 10 exercises to lift press
• 2 approach to 10 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)

Preparation for the wedding: Month 3
Usually it is here that people are beginning to give up. Open your diary on the first page, where you burn the reasons for which have started your own bodies. Read them again. This is a good reason? Also, take a look at the calendar date for their wedding. It is inexorably approaching, is not it? Are not you glad that the train began a few months ago? In addition, it is time to repeat the control measurements. Even if you did not weigh less, surely you can see that your body has become tauter.
Weeks 9 and 10
• 40 minutes of aerobics at least 3 times a week.
• 3 approach to 10 exercises to lift press
• 2 approach to 10 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)
• 1 approach to 10 bob 

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